1. LOG MAX REPS 60 SECONDS

8" LOG FOR WOMEN, 10-12" LOG FOR MEN
HW MEN - 285#
MW MEN - 230#
LW MEN - 175#

HW WOMEN - 175#
MW WOMEN - 135#
LW WOMEN - 95#

2. SANDBAG CARRY 80' FOR TIME

HW MEN - 275#
MW MEN - 225#
LW MEN - 180#

HW WOMEN - 200#
MW WOMEN - 160#
LW WOMEN - 120#

3. STONE LOAD MAX REPS 60 SECONDS

HW MEN - 355#
MW MEN - 305#
LW MEN - 195#

HW WOMEN - 230#
MW WOMEN - 175#
LW WOMEN - 115#

4. FARMER CARRY - 60' FOR TIME

HW MEN - 320# 275
MW MEN - 265# 225
LW MEN - 190# 185

HW WOMEN - 195#
MW WOMEN - 155#
LW WOMEN - 105#

LOADS ARE PER HAND

5. DEADLIFT ELIMINATION LADDER

THREE BARS, ATHLETE SEEDED BASED ON MAX DL
BAR 1 - 145#
BAR 3 - 245#
BAR 3 - 335#
BAR 4 - 425#

ATHLETES HAVE :30 TO DO 1 DEADLIFT EACH ROUND. WEIGHT GOES UP APPROXIMATELY 45# EACH ROUND. ATHLETES CYCLE THROUGH UNTIL THEY CAN'T LIFT THE BAR ANYMORE