The 2018 Cascade Classic team competition will involve 4 events for all teams.  After 4 events the top 12 teams will compete in a final event. 

Event 1:    Christine

Sponsored by Concept 2

500m Row
12 Deadlifts
21 Box Jumps

3 Rounds for time

15 minute time cap

LOADING

ELITE/Rx

225# FOR MEN
155# FOR WOMEN

MASTERS

185# FOR MEN
135# FOR WOMEN

SCALED/TEENS

165# FOR MEN
105# FOR WOMEN


Event 2:   Clean and   climb

sponsored by PR Lifting

Sandbag cleans 15-12-9-6-3
Rope climbs 5-4-3-2-1

For time

14 minute time cap

LOADING/scaling

Sandbags 115# for ALL men, 85# for ALL women

ELITE/Rx/Masters/teens

115# for men
85# for women
Rope climbs

SCALED

115# for men
85# for women
Rope walk ups

 

Event 3:   Running and stuff

sponsored by Riot athletics

Run 1000m
60 DB Thrusters
Run 1000m

For time

16 minute time cap

LOADING/scaling

ELITE/Rx

50#/hand FOR MEN
35#/hand FOR WOMEN

MASTERS

50# Db Single arm thrusters, 30/side
35# Db Single arm thrusters, 30/side

SCALED/TEENS

50# Db Single arm Front Squat, 30/side
35# Db Single arm Front squat, 30/side

Event 4

Sponsored by RPM Training

100 double unders
25 pull ups
80 Double unders
20 Pull ups
60 Double unders
15 Pull ups
40 Double unders
10 Pull ups
20 Double unders
5 Pull ups

For time

12 min time cap. All double unders will be performed with an RPM Scout rope. If you do not have your own rope one will be provided for you.

Scaled division will be performing jumping pull ups and half the number of double unders. All other division will perform workout as described.

Final:   TBA