David Israel from CrossFit Amped came by XCF today to share his competition prep wisdom with me. He thought it best if we throw down first so I programmed something special. It turns out Izzy is a pretty good CrossFitter but he is especially good at looking JACKED! No matter what angle it was from Izzy managed to look cool and ripped while I looked like I was attempting my first muscle up. It was great to have him in the gym and more importantly Beast Fest will be better because of his feedback. It may seem like the Gorilla Games just happen but that dude is putting in serious work behind the scenes.