THE CASCADE   STRONGMAN CHALLENGE

OCTOBER 22, 2017

 

The Cascade Strongman Challenge is back for another. 5 events designed to test the strongest among us. 3 weight classes per gender. 

Weight Classes

Women

Light under 135#
Medium 136-165#
Heavy 166# or higher

Men

Light under 190#
Medium 191-230#
Heavy 231# or higher


1. Axel clean and press
Max reps 60 seconds

HW men - 205#
MW men - 175#
LW MEN - 145#

HW women - 135#
mW women - 105#
LW WOMEN - 85#

2. heavy object loading

HW men - 205#
MW men - 175#
LW MEN - 145#

HW women - 135#
mW women - 105#
LW WOMEN - 85#

3. Hand over hand rope pull
60' for time

loads tbA

 

 

 

 

5. Deadlift
Max reps 60 seconds

loads tbA

 

 

 

4. Farmer Carry
90' for time

HW men - 275#
MW men - 225#
LW MEN - 185#

HW women - 185#
MW women - 145#
LW WOMEN - 100#

 

 

 

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