ONLINE QUALIFIER

week 1

The 2016 Cascade Classic seasons kicks off with an online challenge that is the entry point to the main event in September. Whether you are gunning for a spot in the Elite field or this is the first time you are stepping onto the competition floor, we are stoked to have you here. Three weeks, six workouts, and one unforgettable experience. This is an event you won't want to miss. 


 
 

Workout 1

10 MIN AMRAP:

7 DEADLIFTS
40 DOUBLE-UNDERS

Each round, the weight goes up 20# for men and 10# for women.

SCORE is total reps

STARTING WEIGHTS:

Elite/Rx
Men 225#
Women 155#

Masters
Men 185#
Women 135#

Teens
Men 155#
Women 115#

Scaled
Men 155#
Women 115#
Single-unders instead of double-unders

*For all divisions, the weight increases 20# for men and 10# for women per round

PRESENTED BY:

 
 
 

MOVEMENT STANDARDS

Deadlift is the standard deadlift with the athlete’s hands outside of their knees. The barbell will start on the floor and be lifted until the athlete's hips and knees reach full extension. The shoulders will be behind the bar at the top of the lift and the athlete’s arms must be straight. The athlete may touch and go but cannot bounce the barbell. 

Double-unders can be performed with any rope. The rope must pass under the athlete’s feet twice for each jump. Only successful jumps are counted. Attempts will not count. I don't know why you would use anything other than an RPM rope, but you do you, boo-boo. 

Single-unders can be performed with any rope and must pass under the athlete’s feet at least once for each jump. We say "at least once" because we don't penalize athletes for accidental awesomeness. Only successful jumps are counted. Attempts will not count. 

 

PRESENTED BY:

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WORKOUT 2

IN 5 MINUTES:

MEN: 60 WALL BALL (20# )
WOMEN: 50 WALL BALL (14#)
(10' TARGET)
+
IN REMAINING TIME
MAX CALORIES ON CONCEPT2 ROWER

SCORE is total calories ONLY

MOVEMENT STANDARDS

Wall ball must be taken from the bottom of the squat, hip crease below the knee, and thrown to hit the target. The center of the ball must hit the target at or above the target height. The first contact of the ball with the target must be above the 10' mark.